They came for you online. Here’s how you take your power back.
 
Written by Kirra Pendergast, international keynote speaker, digital safety expert, and survivor of targeted cyberbullying, Unfollow the Fear delivers raw truth, expert strategy, and real-world guidance for anyone navigating the chaos of online abuse.
 
Whether you’re a student being harassed in a group chat, a parent unsure how to help your child, an educator overwhelmed by tech-fueled drama, or a professional watching your reputation unravel this resource is for you.
 
Inside you’ll find:
Hard truths about what online bullying really looks like
Step-by-step action plans for victims, parents, educators, and employers
 Psychological insights into bullies and bystanders
 Legal and reporting advice across global jurisdictions
Self-care frameworks for recovery and resilience
 
Born from lived experience and backed by decades of work across government, education, and global digital risk, this ebook doesn’t hold back. It names what’s broken, shows you how to fight back, and gives you the tools to protect yourself and those you care about.
 
For the bullied. For the bystanders. For the people ready to stop being silent.