Does Social Media Affect Your Sleep? Science Says The Answer Is Definitely Yes
For everyone out there who likes to catch up on their news right feeds right before they catch some shut-eye for the night, there's bad news on the horizon. If you've ever wondered whether social media affects your sleep, a new study by the Ontario Student Drug Use and Health Survey says it definitely does. The survey revealed that the more social media you use, the higher your odds are of a "shorter sleep duration," meaning less sleep than you probably need. I don't know about you guys, but I'm definitely guilty of this.